Find Your Calm

Transform Stress and Overwhelm
Stress Management & Resilience Training for the workplace, education, and internationals.
View Courses
Schedule an appointment

What is Mindfulness?

Mindfulness is the practice of intentionally bringing your attention to the present moment without judgment. It's about observing your thoughts, feelings, bodily sensations, and surroundings as they are, rather than getting caught up in past worries or future anxieties. This awareness helps you respond more skillfully to life's challenges and appreciate its joys
Read more

How Can I Help?

I offer a range of courses and workshops as an empowering way to stay calm, focused and better manage the pressures of daily life. Group training or one-to-one, online or face-to-face. And custom programs for the workplace: impactful talks, orientations, introductions, evidence-based resilience training - tailored to empower your team.
Read more

Mindful Work

Equip your team with science-based resilience and stress management training designed for the modern professional. My programs go beyond quick fixes, fostering enhanced focus, productivity, and wellbeing to cultivate a truly mindful corporate culture.
Read more
0
+
Years of experience

Small groups

VVM certified

Heath insurance covered

Science-based training that really works

Nicholas

I have really enjoyed the two 8-week MBSR/MBCL courses I have done with Wendy, and a big part of that was the experience of coming together with other people and exploring mindfulness in a group. This is something I had wanted to continue experiencing after the course ended and Wendy has delivered this with the…
read more

Josephine

I feel more balanced and at ease. If you want to learn ways of healthily supporting yourself then sign up!

Alois

The course is a journey of self-discovery; you are empowered to flow with the river of life, accepting challenges without self-judgement.

Virgina

I worried that 8 weeks may be tiring but in the end I was happy to follow it all and it helped me a lot in my daily life. I am happier now than before.

Diana

This course is a gift to yourself. Each class brought me something useful

Cindy

I learned a lot about myself and gained knowledge that will benefit me and others for the rest of my life. My life has changed for the better because of it.

My Expertise - Internationally Recognized Credentials

Mindful Academy International
MBCL
Vereniging voor Mindfulness
OMF
Yoga Alliance
Laughter Yoga University
Sounds true

Courses

Hands stacking on top of each other in a group

Living Mindfully

Monthly gatherings to strengthen your practice and deepen your connection to the present moment. Each…

Read more

Retreat Day

A precious ‘time-out’ just for you! The silent retreat day is a vital investment in…

Read more